The 1% Club
1% of your day = 15 minutes.
We can all find 15 minutes to do something just for ourselves…right?
Sign up for The 1% Club and every morning for 30 days you’ll get a prompt drop into your Inbox for a 15-minute activity.
There will be a mix of creative prompts, rest or restorative prompts, self-compassion, joy-spotting, and more…join me as I bring you ALL the best learning from over 100 episodes of the Middling Along podcast.
An invitation to show up for yourself and spend just 1% of your day putting on your own oxygen mask…
I’ll be following along and doing all the activities with you.
What you’ll get
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Daily 1% Club prompts via email - I’ll be following along with you in the group
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Free access to additional resources on certain topics
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The option to upgrade to 1-1 Voxer coaching support with me for the duration of the Club
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Discounted rates on 1-1 coaching - individual or form a group - please email for more info
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Optional WhatsApp group for peer cheerleading
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More joy, more fun, more time for you! What’s not to love?
Starts 30th March
Starts 30th March
The important bits:
How much? £30 - I want this to be accessible to as many people as possible, so for every ten places sold we will offer one free place (please email if you’d like to be considered for a free place).
When do we start? 30th March - the same day the clocks ‘Spring Forward’ in the UK - I thought that was fitting!
What if I can’t do some of the exercises, or don’t want to? Totally fine. Think of them as an invitation. RSVP. Obviously I hope you will want to, but there’s no judgement here…
What if I want to add on 1-1 Voxer support or coaching? 1-1 Voxer support for the month is just £99. Discounted coaching hours start at £75 for 1-1, group costs please email emma@thetripleshift.org
Still have questions? Please drop me an email or fill out the form on the Contact page.
I want to join the club - where do I sign up? Great, click on the sunshine below to pay and you’re in! Don’t forget to mark your diary for 30th March…
